Arch supports for plantar fasciitis are a form of aid, designed to reduce the pressure on your heel and fingers, and put the additional pressure on your arch. As a result, the pressure is spaced more uniformly, leading to less pain. This however, is a two-edged sword - you reduce the pain, but in the long run - you increase it, as your feet get used to the less finger pressure. You also do not cure the condition in any way, just mask a symptom. You need to still be following your exercise program, designed to eliminate the fasciitis. Read on to learn more arch supports. Arch supports are usually used when walking, or running. They do reduce the pain, but they create a form of dependence, and you need them more and more. Many people become comfortable with the right type of arch supports, and as a result keep living with the plantar fasciitis condition, although it can be cured relatively easily. Generally speaking, the formula for eliminating plantar fasciitis is the following: do proper stretching, and exercise in order to get your tissues stronger, apply hot and cold in proper intervals, and eat the right type of diet - your body needs the right nutrients, in order to eliminate the tears, and rewire the nerve endings. The arch supports for plantar fasciitis are merely an aid, which you use during this process - not through your whole life. Many people get confused, or they are wrongly told by doctors that they need to learn to live with this condition, or that it will take years of rehabilitation, before they can be pain-free again. That is simply not true, as there are a lot of newly discovered principles in this area, and you can easily apply them to cure the fasciitis. If you use arch supports for the condition, you may also want to use night braces, which are designed to keep your foot in a certain position, and reduce the pain. Remember though, that ultimately, the goal is to eliminate the condition. These aids are simply a form of pain relief, while the process lasts.